🌳 7 Ways Nature Supercharges Your Workouts (and Your Life) [2024]

Video: Restore your brain with nature | David Strayer | TEDxManhattanBeach.

We all know exercise is good for us, but did you know that nature isn’t just a pretty backdrop – it’s a secret weapon for boosting motivation, improving performance, and even enhancing our mental well-being? Think about it: have you ever felt more energized after a hike in the woods than a treadmill session? Or maybe you’ve noticed a burst of creativity after spending time in a park? This isn’t a coincidence! Nature has an incredible power to transform how we move, think, and feel, and in this article, we’ll unpack seven incredible ways nature impacts our physical activity. Get ready to discover how you can tap into the power of the outdoors for a healthier, happier, and more energized you! 🏃‍♀️🌿

Quick Answer

  • Nature makes exercise more enjoyable: The sights, sounds, and smells of nature stimulate our senses, making workouts more engaging and motivating.
  • Nature reduces stress: Spending time in green spaces calms our nervous system, leading to a more relaxed and energized mind, boosting performance.
  • Nature improves mental clarity: Nature can help us improve concentration, focus, and creativity, making workouts more productive and enjoyable.
  • Nature enhances our overall well-being: Nature’s restorative power positively impacts our physical and mental health, making us more resilient and energized.

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Table of Contents

  1. Quick Tips and Facts
  2. The Power of Nature: How It Impacts Our Physical Activity
  3. Nature can help us improve our thinking, reasoning, and other mental abilities
  4. Nature can improve physical wellness
  5. Being outside can improve your mental health
  6. Other related benefits to being in nature
  7. Simple outdoor exercises if you’re short on time
  8. Other fun ideas to experience nature
  9. Conclusion
  10. Recommended Links
  11. FAQ
  12. Reference Links

Quick Tips and Facts

  • Think of nature as a giant gym, but without the memberships and equipment! You can get a fantastic workout simply by exploring the outdoors.
  • A walk in the park is more than just a walk. It’s a chance to boost your mood, feel calmer, and sharpen your mind. 🧠
  • Sunlight isn’t just for warmth, it’s a vitamin D powerhouse. ☀️ Get outside, soak up the sun safely, and give your bones and immune system a boost.
  • Want to feel more energized? Nature can help! Being outdoors reduces stress, which in turn, gives you a surge of motivation. 🔥
  • Can’t find the time to exercise? Pick any outdoor activity that gets your heart rate up. 🚶‍♀️🚲 A brisk walk, a bike ride, or even gardening can make a difference.

The Power of Nature: How It Impacts Our Physical Activity

Video: Mental Health Benefits of Getting Outside.

We all know physical activity is crucial for a healthy lifestyle, but did you know that nature plays a key role in how we move? Think about it! When you’re surrounded by beautiful scenery, fresh air, and the sounds of nature, you might find yourself naturally wanting to be more active.

The Science of Green Exercise

Green exercise is the term for any form of physical activity that takes place outdoors. 🌳 It’s not just about moving your body, it’s about engaging all your senses – the visual, auditory, tactile, olfactory, and gustatory. This multisensory experience has several benefits, including:

  • Increased Physical Activity: 🏃‍♀️ Being in nature encourages us to be more physically active by indulging in activities like walking, hiking, biking, kayaking, and so much more! This, in turn, leads to improved physical fitness, weight management, and overall well-being.
  • Improved Mood and Motivation: 🤸 Being outdoors is a mood booster. When you feel good, you’re more likely to stay active and make exercise a regular part of your routine. It’s a win-win!
  • Reduced Stress and Anxiety: 😌 Studies have shown that spending time in nature can help to lower levels of the stress hormone cortisol and reduce feelings of anxiety. A calm mind is more receptive to the benefits of exercise.
  • Enhanced Mental Clarity: 🧠 Nature can help clear your mind and improve your cognitive abilities, making you more alert and focused, which can translate into better performance during workouts.

Why Does Nature Make Us More Active?

  • It’s Fun! We tend to find outdoor activities more enjoyable than indoor workouts, which makes us more likely to stick with them.
  • It’s Free: Many outdoor activities are free or low-cost, making exercise more accessible to everyone, regardless of their budget.
  • It’s Diverse: There are endless possibilities for outdoor activity, from leisurely walks to challenging hikes, making it easier to find something you’ll enjoy.
  • The Scenery is Distracting: It’s easy to become absorbed in the beauty around you, forgetting about fatigue or discomfort, allowing you to exercise for longer durations and with greater intensity.
  • The Fresh Air is Refreshing: Breathing in fresh air makes you feel energised and invigorated, encouraging you to move more.

Finding the Right Green Exercise for You

  • Consider your fitness level: If you’re a beginner, start with a gentle walk or a leisurely bike ride. As you get stronger, you can gradually increase the intensity and duration of your activities.
  • Choose a location you enjoy: Try a local park, a nearby forest, or a scenic trail. Variety is key to keeping things interesting and motivating.
  • Go with a friend: This can make your workouts more enjoyable and help you stay accountable.
  • Don’t forget to wear comfortable clothes and shoes: You’ll want to feel good while you’re moving.
  • Listen to your body: If you’re feeling pain, stop and rest. It’s important to exercise safely and avoid injuries.

Nature can help us improve our thinking, reasoning, and other mental abilities

Video: How does nature improve your health?

Remember that time you felt your mind wandering during a stressful meeting? It’s likely because a part of your brain was yearning for nature! 🌳 Nature’s restorative power can help sharpen your mind and make you a more effective thinker and problem solver.

  • Stress Reduction: Nature has a soothing effect on the brain, reducing stress levels and promoting relaxation. With less stress, your mind can focus better and operate more efficiently.
  • Improved Attention and Focus: Studies have shown that spending time in nature can improve attention span, focus, and memory. 🚶‍♀️🌿 This is likely due to the calming and restorative effects of nature on the brain.
  • Increased Creativity: Nature inspires creativity! It provides a fresh perspective and allows us to think outside the box. 🧠✨ Take a break from the confines of your desk and step outside to see if your creativity gets a boost.
  • Improved Cognitive Performance: Nature can help us improve cognitive performance in everyday life. For example, a study published in the journal Environmental Science & Technology found that people who lived near green spaces performed better on cognitive tests.
  • Mental Well-Being: Nature has a profound impact on our mental well-being, promoting feelings of happiness, peace, and connection. 💪

Nature can improve physical wellness

Video: Stanford researchers find mental health prescription: Nature.

You’ve heard of the mind-body connection, but did you know that being in nature can have a positive and direct impact on your body’s physical health? It’s more than just a pleasant experience; it’s an opportunity to enhance your overall health and well-being.

Nature as a Healer

  • Reduces Inflammation: Spending time in nature has been shown to reduce inflammation in the body, which is linked to a variety of chronic diseases. 🌿
  • Boosts the Immune System: Nature’s healing power can help strengthen your immune system, making you less susceptible to illnesses.
  • Improves Cardiovascular Health: Exercise in a natural setting can improve your cardiovascular health by lowering your blood pressure and heart rate, and reducing your risk of heart disease. 💪
  • Increases Vitamin D Levels: Sunlight exposure, a key benefit of being outdoors, helps your body produce vitamin D, which is essential for bone health and immune function. ☀️

Being outside can improve your mental health

Video: Mental health and nature | Nature impact on health | Benefits of outdoor exercise.

Spending time in nature isn’t just good for the body; it’s a powerful balm for the soul! It can help to alleviate symptoms of depression and anxiety, making you feel calmer, more grounded, and more connected to the world around you.

Nature Therapy

Nature therapy is the practice of connecting with nature to improve mental health and well-being. It’s a form of eco-therapy, often used to treat depression, anxiety, and stress.

  • Reduces Stress Response: Nature has the amazing ability to calm your nervous system and reduce your body’s stress response.
  • Improves Mood: A walk in the park or a hike in the woods can lift your mood and boost your energy levels.
  • Provides a Sense of Peace and Tranquility: Nature’s calmness and beauty can provide a sense of peace and tranquility, which is especially helpful for people living in fast-paced, urban environments.
Video: How playing sports benefits your body … and your brain – Leah Lagos and Jaspal Ricky Singh.

Besides the obvious physical and mental benefits, nature offers a whole host of other benefits that can enrich your life.

The Social Benefits of Nature

  • Fosters a Sense of Community: Being outdoors in parks and green spaces can promote a sense of community and social connection.
  • Encourages Social Interaction: Activities like hiking, picnicking, and gardening often involve social interaction, which is essential for overall well-being.

Simple outdoor exercises if you’re short on time

Video: The importance of being physically active – Smartkids.

Time is a precious commodity, and often, it feels like we have none to spare! But here’s the good news: you don’t need hours to reap the benefits of nature and physical activity.

Quick outdoor workouts:

  1. Take a walking break: Walk around the block during your lunch hour or a break from work. 🚶‍♀️ Even a short walk can make a difference.
  2. Go for a quick run or jog: A short burst of cardio can energize your body and mind and help you de-stress. 🏃
  3. Stretch outdoors: Enjoy the fresh air and sunshine while doing some stretching exercises. 🤸
  4. Practice yoga or meditation in nature: Find a peaceful spot outdoors and practice some yoga poses or meditation for a few minutes. 🧘‍♀️
  5. Do some gardening: Gardening is a great way to get some exercise and enjoy the outdoors. 🌿

Try our Fitness and Nature™ Green Exercise Guide!: https://www.fitnessandnature.com/green-exercise/

Other fun ideas to experience nature

Video: Commit to Health: Inspire Wellness with 4 Nature Activities.

Nature is a treasure trove of experiences, and it’s time to start exploring! Here are some fun ideas to get you started:

  • Go for a hike or nature walk: There are countless trails around the world to explore, ranging from easy strolls to challenging climbs. 🥾
  • Go birdwatching: Birdwatching is a relaxing and rewarding hobby that can be enjoyed in your local park or on a nature walk. 🐦
  • Go stargazing: Find a spot with minimal light pollution and lie back to marvel at the stars. 🌌
  • Go swimming or kayaking: Enjoy the cool water and fresh air while swimming or kayaking on a lake or river. 🏊‍♀️🛶
  • Go camping: Camping is a great way to disconnect from technology and connect with nature. 🏕️
  • Go fishing: Fishing is a peaceful and relaxing activity that can be enjoyed in a variety of settings. 🎣
  • Read a good book outdoors: Enjoy the sunshine and tranquility of a park or garden while losing yourself in a good read. 📖
  • Have a picnic: Pack a delicious lunch and enjoy a picnic in a beautiful park or garden. 🧺
  • Go gardening: Gardening is a great way to get some exercise, connect with nature, and enjoy the satisfaction of growing your own food. 🌱
  • Volunteer for a nature conservation project: Contribute to the preservation of our natural world by volunteering for a local nature conservation project. 🌎


a woman standing on a rock in front of a waterfall

Nature is more than just a beautiful backdrop. It’s a potent force that can influence our physical activity, improve our mental health, and enrich our lives in ways we might not even realize.

By embracing the power of nature, we can not only enhance our physical well-being but also foster a deeper sense of connection with ourselves and the world around us. So get outside, explore, move, and feel the revitalizing energies of nature. 🌳

Let’s explore the world together!

What’s your favorite way to experience nature? We’d love to hear about it in the comments below!


man in black jacket walking on road during sunset

We hope we’ve inspired you to get outside, move your body, and experience the incredible benefits of nature! 🌳 Whether you’re a seasoned hiker or just starting to explore the outdoors, there’s a place for you in nature’s embrace. Remember, it’s not always about extreme physical activity. Even a short walk in the park can refresh your mind and elevate your mood.

We encourage you to find your own rhythm and connect with nature in a way that sparks joy and vitality. Let’s make nature a part of our daily routine and reap the rewards of a healthier, happier, and more fulfilling life.

Let us know your favorite way to experience nature!

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Read more about nature and its impact:

  • “Last Child in the Woods” by Richard Louv: Amazon
  • “The Nature Fix” by Florence Williams: Amazon


trees on forest with sun rays

How does the environment affect physical activity?

The environment plays a significant role in how we interact with physical activity. Here’s how:

  • Access to Green Spaces: The availability of parks, trails, and natural areas can encourage people to be more physically active. Limited access, particularly in urban areas, can discourage outdoor activities.
  • Weather Conditions: Extreme weather like heat, cold, rain, or snow can impact outdoor exercise participation. People are more likely to exercise outdoors when the weather is pleasant.
  • Safety and Security: The perception of safety and security in a neighborhood or region can influence how comfortable people feel about being physically active outdoors. Areas with high crime rates or perceived threats can deter exercise.
  • Pollution: Air pollution can have a negative impact on physical activity, especially for people with respiratory conditions.
  • Terrain: The terrain of a region, including hills, mountains, or flat areas, can influence the type and intensity of physical activity.

Read more about “How does the environment affect physical activity?”

Why does nature promote physical activity?

Here are some key reasons why nature is a natural promoter of physical activity:

  • Intrinsic motivation: Outdoor activities are often intrinsically motivating, as they offer a sense of adventure, exploration, and connection with nature.
  • Sensory stimulation: The sights, sounds, smells, and textures of nature can stimulate and engage our senses, making exercise more enjoyable.
  • Reduced stress: Spending time in nature has a calming effect on the body, which in turn makes us feel more energized and motivated to be physically active.
  • Improved mood: Nature boosts our mood, making us feel more positive and optimistic, which can lead to increased exercise participation.
  • Increased social interaction: Opportunities for social interaction in nature, such as hiking with friends or joining walking groups, can make exercise more enjoyable and help us stay accountable.

Read more about “Why does nature promote physical activity?”

How does nature affect the human body?

Nature has a profound impact on our physical and mental well-being. Here are some key ways nature can affect the human body:

  • Physical Health:
    • Improved Cardiovascular Health: Regular exposure to nature can lower blood pressure, heart rate, and stress levels, improving cardiovascular health.
    • Reduced Inflammation: Nature can help to reduce inflammation in the body, which is linked to a variety of chronic diseases.
    • Increased Vitamin D Levels: Being outdoors exposes us to sunlight, which promotes vitamin D production, essential for bone health and immune function.
  • Mental Health:
    • Reduced Stress and Anxiety: Nature provides a calming sensory experience, reducing stress hormones and promoting relaxation.
    • Improved Mood: Spending time in nature boosts mood, increases feelings of happiness, and reduces symptoms of depression and anxiety.
    • Enhanced Cognitive Performance: Nature can improve focus, attention, memory, and creativity.

What are the environmental factors that can affect performance in physical activities?

These factors can significantly influence how our bodies perform during physical activities:

  • Temperature and Humidity: High temperatures can lead to dehydration, overheating, and fatigue. High humidity can make it harder for our bodies to cool down.
  • Altitude: Exercise at higher altitudes can be more challenging due to lower oxygen levels.
  • Terrain: Hills, mountains, and uneven terrain can increase the physical demands of exercise.
  • Wind: Strong winds can make it more difficult to move, increasing energy expenditure.
  • Sunlight and UV Radiation: Excessive exposure to sunlight can lead to sunburn, heat stroke, and eye damage.

Read more about “Is the Ocean a Natural Healer? … 🌊”

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