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Video: Environmental Influences on Ultra-Endurance Athletes – Dr. Cotter. Ever wonder why some days you feel unstoppable, while others you’re dragging your feet despite the same effort? The secret often lies not just within you, but all around you—in your…
Imagine this: You’re strolling barefoot along a sun-kissed shoreline, the rhythmic crash of waves syncing with your heartbeat. But did you know this serene seaside ritual is more than just a mood lifter? It’s a powerhouse for your cardiovascular health!…
Imagine this: You’re lounging on a sun-drenched beach, the waves gently lapping at your feet, feeling the warmth of the sun on your skin. But did you know that this blissful moment is also a powerful way to boost your…
Imagine growing up in a neighborhood where fresh fruits and vegetables are a luxury, safe parks are miles away, and job security feels like a distant dream. How might that shape your health? At Fitness and Nature™, we’ve witnessed how…
Video: Sandtray Therapy example. Imagine sinking your hands into warm, soft sand, feeling each grain slip through your fingers as your worries slowly melt away. Sounds simple, right? But what if this tactile experience could actually lower your stress levels,…
Video: The Sun's Benefits Are Way More than Vitamin D. Have you ever wondered why doctors keep telling you to “get some sun” for your bones? It’s not just a cliché—vitamin D produced by sunlight is a powerhouse nutrient that…
Imagine catching your first wave at sunrise, the cool ocean water rushing past you as your heart pounds with exhilaration—not just from the thrill, but from a workout that’s transforming your cardiovascular system. Did you know that beach activities like…
