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As we become increasingly disconnected from nature and more immersed in technology and urban living, it is important to recognize the benefits of green exercise. Engaging in physical activity while surrounded by nature can improve our physical, mental, and emotional…
Are you someone who feels cooped up inside all day, wants to get rid of stress, and add some cheer to your life? You need to spend some time with Mother Nature! Our team at Fitness and Nature™ has observed…
While many people believe that achieving physical fitness is simply about eating right and exercising, there is much more to it than that. Another factor that plays a significant role is our environment. Our surroundings can have a significant impact…
Welcome to the new website of Fitness & Nature! Our philosophy is that fitness and nature are things that go hand in hand.
