June 2023

When it comes to understanding the concept of fitness in the context of natural selection, there's more to it than just wearing your workout gear and hitting the gym. Fitness, in the realm of biology and evolution, refers to an…

While many people believe that achieving physical fitness is simply about eating right and exercising, there is much more to it than that. Another factor that plays a significant role is our environment. Our surroundings can have a significant impact…