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While many people believe that achieving physical fitness is simply about eating right and exercising, there is much more to it than that. Another factor that plays a significant role is our environment. Our surroundings can have a significant impact on our health and well-being, and this can either hinder or improve our personal fitness programs. In this article, we will look at how the environment affects fitness and learn some ways in which we can harness this influence to our advantage.
Factors That Influence Personal Fitness Programs
Everyone's fitness journey is unique, and there are many variables that can impact one's success. Here are some of the key factors that influence personal fitness programs:
Where we live has a major impact on our ability to stay active. People who live in urban areas often have access to gyms, parks, and other fitness facilities. Conversely, those who live in rural areas may have fewer options and may need to be more creative when it comes to staying active.
Climate can be a big factor in our ability to stay active. Extremely hot or cold weather can be challenging for outdoor activities, and can even be dangerous in some cases. This is why it's important to find alternative indoor activities that can keep us moving.
3. Social Support
The environments in which we spend our time can have a significant impact on our success. Having a supportive community around us can be a great motivator, and people who have a positive support system are more likely to stick with their fitness programs.
4. Economic Factors
Another important factor is cost. Healthier food options and gym memberships can be expensive, and some people may not have the financial resources to access these resources.
There are many sources that can influence our fitness journey. Here are some of the most important ones to consider:
1. Home Environment
The most obvious environment that affects physical fitness is our home environment. Factors such as proximity to parks and gyms, availability of healthy foods, and space to exercise can all impact our ability to stay active at home.
2. Workplace Environment
The workplace is another important environment that can impact our fitness. Sitting at a desk all day can be detrimental to our physical health, so it's important to find ways to move around during the day. This may include walking meetings, stand-up desks, or even simply taking breaks to stretch.
3. Community Environment
Our local community can also have a significant impact on our fitness journey. For example, if there are no sidewalks or bike lanes in our community, it can be challenging to get outside and stay active.
Here are some of the top posts on how environment affects fitness:
- "How Your Home Environment Can Affect Your Fitness Goals" – Fitness and Nature
- "The Effect of Workplace Environment on Employee Fitness" – Harvard Business Review
- "Why A Healthy Community is Essential for Fitness" – Healthline
How Can We Optimize Our Environment for Fitness Success?
Now that we understand how environment affects fitness, it's important to consider some ways in which we can optimize our environment for success. Here are some quick tips:
1. Create a Supportive Community
Connecting with other people who are on a similar fitness journey can be a great way to stay motivated and accountable. Join a fitness class, start a walking group with friends, or even find an online community that shares your interests.
2. Find Indoor Alternatives
Whether it's too hot, too cold, or too wet outside, there are plenty of indoor activities that can keep us moving. Consider joining a gym, taking an indoor fitness class, or even investing in some home exercise equipment.
3. Make Your Home Environment Fitness-Friendly
Invest in some home exercise equipment, stock your fridge with healthy foods, and create a designated workout space in your home.
4. Use Your Commute Time Wisely
Whether you walk, bike, or take public transportation, finding ways to move during your commute can be a great way to get extra exercise into your day.
What is environment in physical fitness?
Environment in physical fitness refers to the physical settings in which we live, work, and play. These environments can either help or hinder our physical fitness journey.
Quick Tips and Facts
- People who live in walkable neighborhoods are more likely to engage in physical activity .
- Children who grow up in green neighborhoods have a lower body mass index (BMI) than those who grow up in less-green areas .
- The average cost of a gym membership in the US is $58 per month .
Environment plays a crucial role in our physical fitness journey, and it's important to consider the impact that our surroundings have on our health and well-being. By optimizing our environment to support our fitness goals, we can make it easier to achieve the results we are looking for. Remember, physical fitness is not just about diet and exercise, it's also about the environment in which we live.
 Sallis, J. F., et al. (2016). Neighborhood built environment and income: examining multiple health outcomes. Social Science & Medicine, 153, 133-141.
 Wollebaek, D., & Nordh, H. (2017). Growing up in green: Green space as a predictor of child’s inner and outer health. Journal of Environmental Psychology, 54, 64-73.