Jacob

Jacob

Jacob is the Editor-in-Chief of Fitness & Nature, where he leads a seasoned team of health, fitness, and outdoor writers to make evidence-based, nature-first wellness practical for everyday life. His editorial focus spans green exercise science, ocean safety, forest bathing, eco-therapy, mindful movement, and gear that respects the planet—keeping every guide actionable, research-informed, and field-tested. Under his direction, the publication champions open knowledge and accessibility, applies modern research and testing methods, and aligns its work with carbon-neutral principles. The result: clear, trusted articles that help readers move more, stress less, and reconnect with the outdoors.

Why is the Beach Healing? [2024]

Picture this: you’re standing on the shore, feeling the warm sand between your toes, listening to the rhythmic sound of the waves crashing against the shore. The salty sea breeze gently caresses your face, and you take a deep breath,…