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If you're serious about physical fitness, then you need to understand the role the environment plays. Whether it's indoors or outdoors, your physical fitness is highly influenced by your surroundings. In this article, we'll break down exactly what environment in…
At Fitness and Nature™, we believe that nature and exercise go hand in hand, which is why we are excited to share the five benefits of green exercise! Spending time in a natural environment can have a remarkably positive impact…
As fitness professionals at Fitness and Nature™, we believe that exercise should be an enjoyable and sustainable experience. Exercising in nature offers endless opportunities to explore and train the body while improving mental and emotional wellbeing. In this article, we'll…
If you're looking for a better way to stay in shape while also benefiting the environment, then green exercise might be just what you need. Our team at Fitness and Nature™ have compiled an extensive guide to green exercise examples…
Are you tired of working out indoors? If so, it might be time to take your exercise routines outside. Not only does outdoor exercise let you breathe fresh air and enjoy your surroundings, but it also comes with a host…
As we become increasingly disconnected from nature and more immersed in technology and urban living, it is important to recognize the benefits of green exercise. Engaging in physical activity while surrounded by nature can improve our physical, mental, and emotional…
Are you someone who feels cooped up inside all day, wants to get rid of stress, and add some cheer to your life? You need to spend some time with Mother Nature! Our team at Fitness and Nature™ has observed…
While many people believe that achieving physical fitness is simply about eating right and exercising, there is much more to it than that. Another factor that plays a significant role is our environment. Our surroundings can have a significant impact…
Welcome to the new website of Fitness & Nature! Our philosophy is that fitness and nature are things that go hand in hand.
