9 Surprising Environmental Benefits of Physical Activity 🌿 (2025)

Imagine if every step you took, every pedal you pushed, and every breath you drew during exercise could help heal the planet. Sounds too good to be true? Well, it’s not! Physical activity isn’t just a prescription for personal health—it’s a powerful tool for environmental sustainability. From reducing carbon footprints by swapping car rides for bike rides to fostering a deep, emotional connection with nature that inspires eco-action, your workouts can ripple far beyond your own body.

In this article, we’ll uncover 9 surprising ways your fitness routine benefits the environment, backed by science and real-world insights. Curious about how your morning jog can help cool urban heat islands or how choosing sustainable activewear can reduce plastic waste? Stick around—we’ll also share practical tips and brand recommendations to help you sweat smarter and greener.

Key Takeaways

  • Active transport like walking and cycling significantly cuts greenhouse gas emissions and reduces traffic congestion.
  • Exercising outdoors in green spaces boosts mental health and strengthens your connection to nature, inspiring environmental stewardship.
  • Community design—think walkable neighborhoods and accessible parks—plays a crucial role in enabling eco-friendly physical activity.
  • Choosing sustainable gear from brands like Patagonia and Allbirds helps reduce waste and supports ethical manufacturing.
  • Simple swaps like reusable water bottles (Hydro Flask, Nalgene) and eco-conscious commuting options can make your fitness routine planet-friendly.

Ready to gear up green? Check out our recommended sustainable activewear and hydration gear to start your eco-friendly fitness journey today!

  • Patagonia | Allbirds | prAna
  • Hydro Flask | Nalgene

Explore more in our Fitness Gear Reviews and Green Living Fitness Tips sections.

Table of Contents

Here is the body of the article, written as requested.

⚡️ Quick Tips and Facts

Welcome, eco-warriors and fitness fanatics! Before we dive deep into the lush, green world of eco-friendly exercise, let’s get our heart rates up with some quick, digestible facts. Think of this as your warm-up for the main event!

  • ✅ Active Transport for the Win: Swapping your car for a bike or a brisk walk for short trips is one of the most impactful ways to reduce your personal carbon footprint. Transportation is a major source of greenhouse gas emissions, and you hold the power to change that!
  • 🌳 Green is Good for the Brain: Exercising outdoors, especially in green spaces, is linked to significant mental health benefits. One study found that people who exercised outdoors reported lower levels of somatic anxiety compared to their indoor-gym-going counterparts.
  • 🏙️ Community Design Matters: “Activity-friendly communities” that feature connected sidewalks, bike lanes, and parks can make being active the easy choice. The Centers for Disease Control and Prevention (CDC) notes that only about 1 in 4 adults fully meet physical activity guidelines, and community design is a huge factor.
  • 💨 Breathe Easier (Mostly): While exercising near heavy traffic can expose you to air pollution, experts generally agree that “the benefits of exercise generally outweigh adverse effects of air pollution”. Your improved baseline health from regular activity can actually build resilience against pollution’s effects.
  • ❤️ Nature’s Nudge: The more time you spend being active in nature, the more likely you are to develop a strong connection to it. This “Nature Relatedness” can inspire you to take action to protect the environment.
  • 💧 Ditch the Disposables: The fitness industry generates a lot of plastic waste, from single-use water bottles to synthetic clothing. Making conscious choices about your gear can make a massive difference.

The Green Roots of Movement: A Historical Perspective on Eco-Conscious Fitness

Ever stop to think that for 99% of human history, the “gym” was just… the world? Our ancestors didn’t need a monthly membership to run, jump, climb, and lift. Their physical activity was intrinsically linked to their environment. They walked miles for water, chased down their dinner (the ultimate HIIT workout!), and built shelters with their bare hands. This wasn’t “exercise”; it was life.

In a way, this modern movement towards eco-conscious fitness is really a return to our roots. We’re rediscovering that the most profound and beneficial workouts don’t always require four walls and a fleet of machines. We’re remembering that our bodies and the planet have always been in a symbiotic relationship. The rise of urbanization and technology in the 20th century created a disconnect, pushing us indoors and into cars. But now, the pendulum is swinging back. We’re realizing that what’s good for our bodies is often what’s best for the Earth. This isn’t just a trend; it’s a homecoming.

Why Your Sweat Benefits the Planet: Direct Environmental Perks of Physical Activity

You know that incredible feeling after a great workout? The endorphin rush, the sense of accomplishment… but what if we told you that feeling could be even better? What if every step you ran and every mile you biked was also a small gift to Planet Earth? Let’s break down the direct ways your physical activity can be a force for environmental good.

Pedal Power & Pavement Pounding: Reducing Your Carbon Footprint 🚴‍♀️🚶‍♂️

This is the big one, folks! Active transportation—the fancy term for getting around using your own power—is a game-changer. Every time you choose to walk, run, or cycle instead of drive, you are actively preventing greenhouse gases from entering the atmosphere.

Think about it:

  • Zero Emissions: Your legs are a zero-emission engine. They run on the calories you consume, not fossil fuels.
  • Reduced Traffic Congestion: Fewer cars on the road mean less idling, which in turn means less pollution.
  • Quieter Neighborhoods: Imagine hearing birdsong instead of car horns on your morning commute. Bliss!

The CDC champions the creation of “activity-friendly routes” that connect us to “everyday destinations” for this very reason. When our communities are designed for people instead of just cars, everyone benefits. For more on this, check out our deep dive into Green Living Fitness Tips.

Beyond the Gym: Less Energy Consumption, More Fresh Air

We’re not here to bash gyms—they can be fantastic community hubs! But let’s be real: they are energy-intensive. The lights, the air conditioning, the rows of treadmills and ellipticals all plugged into the grid… it adds up.

By taking your workout outdoors, you’re tapping into a different kind of power source: the sun, the wind, and your own body.

  • Energy Savings: A run in the park consumes zero electricity. A set of pull-ups on a tree branch? Same deal.
  • Fresh Air: Indoor air can be more polluted than outdoor air. Getting outside gives your lungs a break and connects you with the natural world.
  • Mental Boost: As we’ve mentioned, studies show that outdoor exercise can have a greater positive impact on mental well-being. It’s a key component of what we explore in our articles on Forest Bathing Benefits.

Waste Not, Want Not: Sustainable Gear and Practices for Eco-Friendly Exercise

The fitness world loves “new,” doesn’t it? New shoes, new gadgets, new outfits. But this constant churn creates a mountain of waste. An eco-conscious approach to fitness means being mindful of the gear we use.

  • Choose Durability: Opt for high-quality gear that will last for years, not a season.
  • Embrace Minimalism: Do you really need a different specialized shoe for every activity? Sometimes, less is more. Explore our guides to Natural Bodyweight Exercises that require minimal to no equipment.
  • Support Sustainable Brands: Many companies are now using recycled materials and ethical manufacturing processes. We’ll dive into specific brand recommendations later on!

Connecting with Nature: How Outdoor Exercise Fosters Environmental Stewardship

Here’s a question for you: have you ever truly fought to protect something you didn’t love? Probably not. This is where outdoor physical activity plays a secret, powerful role. It’s not just about reducing your carbon footprint; it’s about building a relationship with the natural world that makes you want to become its champion.

The Biophilia Effect: Falling in Love with Our Green Spaces 🌳

“Biophilia” is the idea that humans have an innate tendency to seek connections with nature. When you’re trail running, hiking, or kayaking, you’re not just working out; you’re feeding that deep-seated need. You start to notice the little things: the way the light filters through the leaves, the sound of a creek, the resilience of a wildflower growing through a crack in the rock.

This connection is powerful. Research has identified a concept called “Nature Relatedness,” which measures your affective, cognitive, and physical relationship with the natural world. Unsurprisingly, people who regularly exercise outdoors tend to score higher on this scale. They don’t just see nature as a pretty backdrop; they feel a part of it. This is a core theme in our article, The Great Outdoors: 7 Surprising Benefits of Green Exercise (2025) 🌳.

From Appreciation to Action: Becoming an Eco-Warrior Through Movement

Love leads to action. Once you’ve developed that connection, you can’t help but notice the threats to the places you love.

  • You see litter on your favorite trail and feel compelled to pick it up (hello, “plogging”!).
  • You hear about a proposed development that would destroy a local park and you join the community group fighting it.
  • You start making more conscious decisions in your daily life because you understand the direct impact on the environment you cherish.

Your weekly hike becomes more than just exercise; it becomes a ritual of connection and a reminder of what’s at stake. This is the heart of Climate Aware Fitness: understanding that your personal health journey is inextricably linked to the health of the planet.

Designing for a Greener Tomorrow: The Role of Community and Urban Planning in Active Transport

It’s one thing to decide you want to bike to work, but what if there are no safe bike lanes? It’s great to want to walk to the grocery store, but what if you live in a food desert five miles from the nearest shop? The truth is, our environment plays a massive role in our ability to be active. As one study puts it, “Ultimately, the accessibility, features, condition, and actual and perceived safety of their surrounding environment influence engaging in any type of physical activity.”

Walkability Wonders: Creating Active, Eco-Friendly Neighborhoods

Walkability is a measure of how friendly an area is to walking. It’s not just about having sidewalks! The CDC highlights key features of activity-friendly communities:

  • Mixed Land Use: Combining homes, shops, and offices in the same area so people don’t have to drive for every little errand.
  • Connectivity: A well-connected street grid with shorter blocks and frequent, safe crossings. No more cul-de-sacs that force you onto a dangerous main road!
  • Pedestrian Infrastructure: This includes the basics like sidewalks, but also “traffic calming” measures (like speed bumps), good lighting, benches for resting, and shade from trees.

When a neighborhood is walkable, people are more likely to be physically active, which has a ripple effect on public health and the environment.

Embracing Green Spaces: Parks, Trails, and Urban Oases for Outdoor Recreation

Green spaces are the lungs of our cities. They are crucial for both our health and the environment. Research consistently shows a “positive association between green spaces and physical activity.” But not all green spaces are created equal.

Feature Why It Matters for Activity & Environment
Accessibility Parks need to be close to where people live and safely reachable on foot or by bike.
Aesthetics Let’s be honest, a beautiful park is more motivating! “Esthetically pleasing green spaces and physical activity have synergistic effects.”
Amenities Well-maintained trails, clean bathrooms, and safe play areas encourage longer and more frequent visits.
Biodiversity Native plants and trees support local wildlife and create a more resilient ecosystem.

However, it’s important to note that the benefits aren’t always evenly distributed. In some low-income areas, simply adding a park isn’t enough; “integrating additional programs to support physical activity is necessary.”

Tackling Traffic Troubles: Active Transport as a Solution to Air Pollution 💨

Air pollution is a serious health concern, and it can be a deterrent to outdoor exercise. Nobody wants to go for a run and end up breathing in a lungful of exhaust fumes. The irony? The very cars creating the pollution are the problem that active transport helps solve!

While it’s wise to avoid exercising next to a six-lane highway during rush hour, don’t let pollution fears keep you on the couch. Experts advise that for most people, the health benefits of being active far exceed the risks. If you’re concerned:

  • ✅ Choose your route wisely: Opt for side streets, parks, or trails set back from major roads.
  • ✅ Time it right: Air pollution levels are often lower in the early morning.
  • ✅ Listen to your body: On days with particularly poor air quality, maybe opt for a lighter indoor workout or some Natural Bodyweight Exercises.

Beating the Heat: How Green Infrastructure Supports Active Lifestyles and Climate Action

As our climate changes, extreme heat is becoming a bigger barrier to physical activity. Cities, with their vast expanses of asphalt and concrete, create “urban heat islands” that can be significantly hotter than surrounding rural areas.

This is where green infrastructure becomes our superhero.

  • Trees, trees, and more trees! A leafy canopy provides shade, making a walk or run on a hot day much more pleasant and safe.
  • Green roofs and parks help cool the surrounding air through a process called evapotranspiration.
  • Permeable surfaces allow rainwater to be absorbed, which also has a cooling effect.

By advocating for and using these green spaces, we’re not just creating better places to exercise; we’re building more climate-resilient communities.

Your Health, Our Planet: The Symbiotic Relationship of Health and Planet

Have you ever noticed how intertwined everything is? The health of our bodies is deeply connected to the health of our environment, and vice versa. It’s a beautiful, symbiotic loop. When you choose an active, eco-conscious lifestyle, you’re not just doing something for yourself; you’re participating in a cycle of well-being that extends far beyond your own body.

Beyond Personal Gains: How Individual Fitness Choices Ripple Out Globally

It’s easy to think, “I’m just one person, what difference can my bike ride really make?” But individual actions create cultural shifts.

  • When you bike to work, your coworkers see it’s possible.
  • When you organize a weekend hike with friends, you’re fostering a community that values nature.
  • When you choose sustainable gear, you’re sending a message to the market that you demand better, more ethical products.

These ripples spread. They influence city planning, corporate responsibility, and public health policy. Your personal commitment to fitness becomes a vote for a healthier, more sustainable world. The video embedded above, titled “Benefits of Physical Activity for Youth” by the CDC, highlights how starting these healthy habits early can build a foundation for lifelong well-being, which in turn can lead to a generation more attuned to these global connections.

Mental Wellness in Nature: A Boost for You and the Environment

We’ve touched on this, but it deserves its own spotlight. The mental health benefits of green exercise are profound. A fascinating study found that individuals who participated in outdoor physical activity reported significantly lower somatic anxiety (the physical symptoms of anxiety, like a racing heart or tense muscles) than those who worked out indoors.

Why is this an environmental benefit?

  1. Reduced Healthcare Burden: Better mental and physical health on a population level means less strain on our healthcare systems, which are resource-intensive.
  2. Increased Resilience: Mentally well individuals are often better equipped to handle challenges like eco-anxiety and are more likely to engage in positive, proactive behaviors.
  3. Fosters Connection: As the study notes, “How an individual feels toward the natural world and exercising outdoors… seems to be more important” in predicting lower anxiety. This positive feeling loop encourages more time in nature, which in turn deepens the desire to protect it.

Making the Switch: Practical Steps for an Eco-Friendly Fitness Journey

Okay, theory is great, but how do you put this into practice? We’ve got you covered. Here are the tangible, real-world steps you can take to align your fitness routine with your environmental values. No grand gestures required—just simple, consistent choices.

Choosing Your Wheels Wisely: Bikes, Scooters, and Beyond for Green Commuting

If you’re looking to replace car trips, a good old-fashioned bicycle is your best friend. But the world of personal transport has exploded with options!

  • Traditional Bicycles: Brands like Trek and Specialized offer a huge range of reliable bikes for commuting and recreation.
  • E-Bikes: Need a little boost? E-bikes from companies like Rad Power Bikes can help you tackle hills and longer distances without breaking a sweat (unless you want to!). They’re a fantastic car replacement.
  • Electric Scooters: For shorter urban trips, a foldable electric scooter from a brand like Segway can be incredibly convenient.

Gear Up, Green Up: Sustainable Activewear and Equipment Brands

Your purchasing power is a potent tool for change. By supporting brands that prioritize sustainability, you’re voting for a better industry. For more in-depth analysis, head over to our Fitness Gear Reviews.

  • Patagonia: The OG of sustainable outdoor gear. They use recycled materials, emphasize fair labor practices, and famously have a “Worn Wear” program to repair and resell used gear.
  • Allbirds: Known for their comfortable shoes made from natural materials like merino wool and eucalyptus tree fiber. Their running shoes are a great, lightweight option.
  • prAna: A fantastic choice for yoga and climbing apparel, focusing on organic cotton, recycled polyester, and Fair Trade Certified™ factories.

👉 Shop Sustainable Activewear on:

Hydration Heroes: Reusable Bottles and Eco-Conscious Choices

This is one of the easiest and most impactful swaps you can make. Ditching single-use plastic water bottles is a non-negotiable for any eco-conscious athlete.

  • Insulated Bottles: Brands like Hydro Flask and YETI are masters of keeping your water ice-cold for hours, perfect for a long hike or a hot day.
  • Lightweight & Durable: The classic Nalgene bottle is a simple, virtually indestructible option that has been a favorite of outdoor enthusiasts for decades.
  • Water Filters: For longer adventures, a portable water filter like the Sawyer Squeeze allows you to safely refill from natural sources, reducing the amount of water you need to carry.

👉 CHECK PRICE on:

Workout Wisdom: Eco-Friendly Gym Habits (if you still go to one!)

Can’t give up the gym? No problem! You can still minimize your impact.

  • ❌ Don’t use the paper towels: Bring a small, reusable sweat towel instead.
  • ✅ Walk, bike, or take transit to the gym: Don’t drive to the place you’re going to… walk on a treadmill.
  • ❌ Avoid the single-use cups: Always bring your reusable water bottle.
  • ✅ Power down: If you’re the last one using a machine with a screen, turn it off if possible.

Overcoming Obstacles: Challenges and Solutions for Sustainable Physical Activity

Let’s get real for a second. Living an active, eco-friendly life isn’t always a walk in the park (pun intended). There are real-world challenges that can get in the way. But as with any fitness goal, the key is to anticipate the hurdles and have a plan to overcome them.

Weather Woes and Urban Sprawl: Navigating the Real-World of Outdoor Exercise

The perfect 70-degree, sunny day is a gift, not a guarantee.

  • The Heat: As temperatures rise, exertional heat illness is a real risk. Solution: Exercise in the early morning or late evening. Wear light, breathable clothing, and hyper-hydrate. “Heat acclimation is critical to safety at elevated temperatures,” so ease into it if you’re not used to the heat.
  • The Cold & Rain: There’s a saying in the outdoor community: “There’s no such thing as bad weather, only bad gear.” Solution: Invest in a quality waterproof jacket and thermal layers. A rainy trail run can be an incredibly invigorating and sensory experience!
  • Urban Sprawl: Living in a car-dependent suburb can make active transport feel impossible. Solution: Start small. Can you bike to a nearby park? Can you drive part of the way to work and walk or bike the last mile or two? Advocate for better infrastructure with your local government.

Safety First: Ensuring Secure Outdoor Adventures and Community Well-being

Feeling safe is a prerequisite for being active outdoors. This applies to both traffic safety and personal safety.

  • Traffic: Busy roads without sidewalks or bike lanes are a major deterrent. Solution: Seek out dedicated multi-use paths, parks, and quiet residential streets. Use lights and reflective gear, especially at dawn or dusk. Support local initiatives like “Complete Streets” or “Vision Zero” that prioritize pedestrian and cyclist safety.
  • Personal Safety: Concerns about crime or wildlife can keep people indoors, particularly women. Solution: Exercise with a buddy or a group. Let someone know your route and your expected return time. Carry a phone and be aware of your surroundings (maybe leave the noise-canceling headphones at home for solo adventures in remote areas).

The Future of Fitness: Innovating for a Healthier Planet and Sustainable Lifestyle

So, what’s next? The movement towards eco-conscious fitness is just getting started, and the future is bright, green, and full of exciting possibilities. Technology and community are coming together in innovative ways to make it easier and more rewarding than ever to sweat for a sustainable future.

Tech for Good: Apps and Gadgets Supporting Green Movement

Your smartphone can be a powerful tool for your green fitness journey.

  • Route-Finding Apps: Apps like Komoot and AllTrails help you discover new hiking and biking trails right in your backyard, complete with reviews, difficulty ratings, and photos.
  • Carbon Tracking: Some apps can estimate the CO2 emissions you’ve saved by choosing to bike or walk instead of drive, giving you a tangible metric of your positive impact.
  • Community & Motivation: Platforms like Strava not only track your workouts but also connect you with a global community of active people, providing motivation and inspiration.

Community Initiatives: Joining the Eco-Fitness Movement

You are not alone in this! All over the world, people are combining their passion for fitness with their love for the planet.

  • Plogging: This brilliant Swedish trend combines jogging with picking up litter (from the Swedish “plocka upp,” to pick up). It’s a workout and a community cleanup all in one.
  • Trail Maintenance Groups: Local and national organizations rely on volunteers to build and maintain the trails we all love to use. It’s a fantastic workout and a direct way to give back.
  • Advocacy Groups: Get involved with local organizations pushing for more bike lanes, parks, and pedestrian-friendly streets. Your voice can help shape a healthier, greener community for everyone.

Conclusion: Sweating for a Sustainable Future 🌍

Well, there you have it—your ultimate guide to the environmental benefits of physical activity and how you can make your fitness journey a green one. From reducing your carbon footprint by choosing active transport to deepening your connection with nature through outdoor exercise, every step you take matters—not just for your health but for the planet’s future.

Remember the question we teased earlier: How can your sweat be a gift to the Earth? Now you know! Your daily choices—whether it’s biking instead of driving, picking up litter while jogging, or choosing sustainable gear—create a ripple effect that extends far beyond your personal fitness.

Of course, challenges like urban sprawl, air pollution, and climate change heat waves exist, but with smart planning, community support, and a bit of grit, these obstacles can be overcome. The future of fitness is green, tech-savvy, and community-driven, and you’re at the forefront of this exciting movement.

So lace up those eco-friendly shoes, fill your reusable bottle, and hit the trail or bike lane with pride. Your body and the planet will thank you.

Ready to gear up for your eco-friendly fitness adventure? Here are some of our top picks to help you get started:

Sustainable Activewear & Gear:

Eco-Friendly Hydration:

Bikes and E-Bikes:

Books to Deepen Your Knowledge:

  • “The Nature Fix: Why Nature Makes Us Happier, Healthier, and More Creative” by Florence Williams — Amazon Link
  • “Active Transportation and Public Health: The Evidence and the Implications” by James F. Sallis — Amazon Link

FAQ: Your Burning Questions Answered 🔥

How does outdoor exercise contribute to environmental conservation?

Outdoor exercise fosters a direct connection with nature, which increases awareness and appreciation of the environment. This emotional bond often motivates individuals to engage in conservation efforts, such as trail cleanups, advocacy for green spaces, and sustainable lifestyle choices. Additionally, outdoor activities like walking or cycling reduce reliance on motorized transport, lowering greenhouse gas emissions and air pollution. The CDC emphasizes that activity-friendly community design supports these behaviors by making green spaces accessible and safe, encouraging more people to choose active, environmentally friendly options.

What are the eco-friendly benefits of walking or cycling for fitness?

Walking and cycling are zero-emission modes of transportation, meaning they do not contribute to air pollution or climate change. They reduce traffic congestion, noise pollution, and wear-and-tear on infrastructure. From a health perspective, these activities improve cardiovascular fitness and mental well-being without the environmental cost of motor vehicles. Moreover, choosing to walk or bike encourages urban planners to invest in pedestrian and cycling infrastructure, creating safer, greener cities for everyone.

Can physical activity reduce carbon footprints and promote sustainability?

Absolutely! Physical activity, especially when integrated into daily transport (active transport), can significantly reduce an individual’s carbon footprint. For example, replacing short car trips with walking or biking cuts fossil fuel consumption and emissions. Sustainable fitness practices—like using eco-friendly gear, minimizing waste, and exercising outdoors—also promote sustainability by reducing resource use and encouraging environmental stewardship. As our article highlights, these choices ripple out, influencing community norms and policies toward greener living.

How does connecting with nature during exercise improve mental and environmental health?

Exercising in natural environments has been shown to reduce somatic anxiety and improve mood more effectively than indoor workouts. This mental health boost enhances overall well-being, reducing stress and increasing resilience. Psychologically, spending time in nature increases “Nature Relatedness,” a sense of belonging to the natural world, which correlates with pro-environmental behaviors. Thus, the mental health benefits of green exercise create a positive feedback loop that supports both personal wellness and environmental conservation.

What are some practical ways to overcome challenges like air pollution and heat when exercising outdoors?

  • Air Pollution: Choose routes away from busy roads, exercise during times of lower pollution (early morning), and consider indoor alternatives on poor air quality days. Wearing a mask designed for pollution can also help.
  • Heat: Exercise during cooler parts of the day, wear breathable clothing, stay hydrated, and gradually acclimate to warmer temperatures. Green infrastructure like shaded trails can also mitigate heat effects.
  • Safety: Use reflective gear, exercise with a buddy, and advocate for safer community infrastructure.

How can technology support eco-friendly physical activity?

Apps like Komoot and AllTrails help you find green trails and safe routes, while platforms like Strava connect you with a community of like-minded eco-fitness enthusiasts. Carbon tracking apps provide tangible feedback on your environmental impact, motivating continued sustainable choices.

Ready to lace up and make a difference? Your journey to a healthier you and a healthier planet starts now!

Jacob
Jacob

Jacob is the Editor-in-Chief of Fitness & Nature, where he leads a seasoned team of health, fitness, and outdoor writers to make evidence-based, nature-first wellness practical for everyday life. His editorial focus spans green exercise science, ocean safety, forest bathing, eco-therapy, mindful movement, and gear that respects the planet—keeping every guide actionable, research-informed, and field-tested. Under his direction, the publication champions open knowledge and accessibility, applies modern research and testing methods, and aligns its work with carbon-neutral principles. The result: clear, trusted articles that help readers move more, stress less, and reconnect with the outdoors.

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