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Video: Power of Fitness | Vincent Lam | TEDxRanneySchool. “I used to think ‘fit’ meant running a 5-minute mile,” our co-founder Maya laughed, “until I realized I couldn’t lift my toddler’s car-seat without pulling my back. That single moment flipped…
Video: How the Beach Benefits Your Health, According to Science. Picture this: you’re basking in the sun, toes buried in warm sand, waves gently lapping at your feet—pure bliss, right? But what if we told you that your perfect beach…
Video: How we know that Nature Therapy works. Have you ever felt the ocean’s magnetic pull — that irresistible urge to kick off your shoes, breathe in salty air, and let the rhythmic waves wash away your worries? You’re not…
Video: Neuroscientist: "This Simple Skill Will Keep You Motivated" | Andrew Huberman. Imagine lacing up your sneakers for a jog — but instead of the usual treadmill or crowded gym, you find yourself surrounded by towering trees, fresh air, and…
Video: What Happens To Your Body When You Start Exercising Regularly | The Human Body. Have you ever wondered why some people seem to effortlessly stay fit while others struggle despite hitting the gym? The secret isn’t just in the…
Imagine standing on your board, the ocean breeze on your face, and the rhythmic crash of waves syncing with your heartbeat. Could this timeless dance with nature be more than just a thrill? What if surfing holds the key to…
Video: Environmental Influences on Ultra-Endurance Athletes – Dr. Cotter. Ever wonder why some days you feel unstoppable, while others you’re dragging your feet despite the same effort? The secret often lies not just within you, but all around you—in your…
Imagine this: You’re strolling barefoot along a sun-kissed shoreline, the rhythmic crash of waves syncing with your heartbeat. But did you know this serene seaside ritual is more than just a mood lifter? It’s a powerhouse for your cardiovascular health!…
Imagine this: You’re lounging on a sun-drenched beach, the waves gently lapping at your feet, feeling the warmth of the sun on your skin. But did you know that this blissful moment is also a powerful way to boost your…
Imagine growing up in a neighborhood where fresh fruits and vegetables are a luxury, safe parks are miles away, and job security feels like a distant dream. How might that shape your health? At Fitness and Nature™, we’ve witnessed how…
