Support our educational content for free when you purchase through links on our site. Learn more
Video: benefits of outdoor workouts and how to incorporate nature into your fitness routine. Imagine lacing up your shoes, stepping outside, and instantly feeling the stress of your day melt away—not just from exercise, but from the gentle rustle of…
Video: Hiking to lose weight – 4 things to consider. Ever wonder why your treadmill sessions feel like a hamster wheel, while a simple hike leaves you energized, leaner, and craving more? You’re not alone. Hiking for weight loss isn’t…
Have you ever wondered if a day at the beach could actually help you feel better when you’re under the weather? Maybe you’ve heard old tales of “sea air cures all” or seen those Instagram posts of people glowing after…
Video: What is Evolutionary Fitness? | Survival of the Fittest. Have you ever wondered how fitness looks when it’s not confined to a gym or a treadmill? Nature offers an incredible, dynamic playground for your body and mind to thrive—and…
Imagine burning calories while surrounded by towering trees, fresh air, and the soothing sounds of birdsong — no gym membership required. Hiking and walking in nature aren’t just pleasant pastimes; they’re powerful tools that can help you shed pounds, improve…
Video: OCEANS & YOUR MENTAL HEALTH | 15 Reasons To Hit The Beach In 2020! #mentalhealth #oceans #beaches. Have you ever noticed how the moment your feet sink into warm sand, your worries seem to melt away? It’s not just…
Imagine stepping onto warm sand, the ocean breeze filling your lungs, and the rhythmic sound of waves washing away your worries. It’s not just a vacation vibe—there’s real science behind why the beach is a natural health booster. From mood-enhancing…
Imagine trading the monotony of gym walls for the vibrant, ever-changing gymnasium of the great outdoors. Did you know that spending just 120 minutes a week in nature can significantly boost your physical and mental well-being? At Fitness and Nature™,…
Video: Why Going to the Beach Can Lower Your Cortisol Levels. Imagine a place where your stress melts away with every crashing wave, your body soaks up essential nutrients without a single pill, and your creativity gets a turbo boost—all…
Imagine stepping outside your front door and instantly feeling your stress melt away, your mood lift, and your body come alive—all without a gym membership or fancy equipment. That’s the magic of green exercise: physical activity immersed in nature’s embrace.…
