Get Fit in Nature: The Power of Green Exercise [2023]


Feel the power of nature and experience the benefits of green exercise


In today's fast-paced world, finding ways to incorporate exercise into our daily lives can be a challenge. But what if there was a way to combine physical activity with the rejuvenating effects of nature? That's where green exercise comes in. Green exercise refers to any physical activity that takes place in natural environments, such as parks, forests, or gardens. It not only provides the physical benefits of exercise but also enhances our psychological well-being. In this article, we will explore what green exercise is, its benefits, and why it's better to exercise in nature. So put on your hiking boots and let's dive in!

Table of Contents

Theory of Green Exercise

Green exercise is based on the principle that spending time in nature has positive effects on both our physical and mental health. The theory behind green exercise is rooted in the concepts of biophilia and attention restoration.

  • Biophilia: Coined by biologist E.O. Wilson, biophilia refers to the innate human connection to nature. It suggests that we have an instinctive bond with the natural world, which can bring about feelings of well-being and reduce stress.

  • Attention Restoration: Our modern lifestyles often demand constant attention and mental effort, which can lead to fatigue and burnout. Attention restoration theory proposes that natural environments provide a respite from this cognitive strain and help restore our ability to concentrate and focus.

Research on Green Exercise

is meant by green exercise?,Research on Green Exercise Fitness and Nature

Research into the benefits of green exercise has shown compelling evidence of its positive impact on our physical and mental health. Studies have consistently found that incorporating nature into our workout routine can lead to numerous benefits, including:

  1. Improved Mood: Spending time in nature has been linked to reduced feelings of anxiety, depression, and stress. Nature's soothing and calming effect helps boost our mood and overall psychological well-being.

  2. Better Cognitive Function: Green exercise has been shown to enhance cognitive function, including attention, memory, and problem-solving skills. The combination of physical activity and exposure to nature provides a cognitive boost that can improve our mental performance.

  3. Increased Physical Fitness: Engaging in physical activities in natural environments often involves uneven terrain, varying elevations, and other challenges. This can lead to greater physical exertion, improved balance, and increased muscle activation, resulting in better physical fitness.

  4. Lower Blood Pressure and Heart Rate: Regular green exercise has been associated with lower blood pressure and heart rate, reducing the risk of cardiovascular diseases. The calming effect of nature, combined with physical activity, creates a perfect synergy for heart health.

  5. Boosted Immune System: Spending time in nature exposes us to various beneficial microbes, such as those found in soil and plants. This exposure can strengthen our immune system and improve our ability to fight off infections.

Examples of Green Exercise

Green exercise encompasses a wide range of activities that allow us to enjoy the great outdoors while getting our bodies moving. Some popular examples include:

  • Hiking: Explore scenic trails, conquer challenging terrain, and immerse yourself in nature's beauty.

  • Cycling: Feel the breeze on your face as you pedal through forests, parks, or along picturesque routes.

  • Yoga in the Park: Find your zen in a serene green space, connecting with your mind, body, and nature.

  • Gardening: Get your hands dirty and reap the rewards of growing your own fruits, vegetables, or flowers.

  • Outdoor Fitness Classes: Join a boot camp, yoga, or Tai Chi class held in a natural setting for a refreshing workout experience.

Benefits of Green Exercise

Green exercise offers a wide array of benefits that go beyond simple physical activity. Let's take a closer look at some of these benefits:

  • Improved Mental Health: Green exercise has been shown to reduce symptoms of anxiety, depression, and stress. It provides a natural boost to our mental well-being, helping us find peace and tranquility in the great outdoors.

  • Enhanced Physical Fitness: Exercising in natural environments often requires more effort due to uneven terrains and obstacles. This leads to increased calorie burn, improved cardiovascular fitness, and stronger muscles.

  • Increased Vitamin D Levels: Exposure to sunlight during green exercise sessions allows our bodies to produce vitamin D, an essential nutrient that plays a role in bone health, immune function, and mood regulation.

  • Better Sleep Quality: Research suggests that spending time in nature and engaging in physical activity can improve sleep quality, helping us wake up feeling refreshed and rejuvenated.

  • Reduced Risk of Chronic Diseases: Regular green exercise can significantly decrease the risk of chronic conditions such as obesity, diabetes, and cardiovascular disease. By adopting a physically active lifestyle, we can maintain our overall health and well-being.

Why Green Exercise is Better

While any form of exercise is beneficial, green exercise offers unique advantages that make it stand out from indoor workouts. Here's why green exercise is better:

  1. Nature's Therapeutic Properties: Spending time in nature has a soothing effect on our minds and bodies. It helps us relax, reduces stress, and enhances our overall well-being.

  2. Improved Motivation: The scenic beauty and ever-changing environments of natural settings can boost our motivation to exercise. Whether it's the awe-inspiring view from a mountaintop or the calming sound of a flowing river, nature provides an inspirational backdrop for our workouts.

  3. Fresh Air and Cleaner Environment: Exercising outdoors allows us to breathe in fresh air, free from the confined spaces and pollutants often found indoors. The abundance of oxygen and negative ions in natural environments can leave us feeling energized and rejuvenated.

  4. Variety and Exploration: Green exercise offers endless possibilities for exploration and adventure. From exploring hidden trails to discovering new parks, nature provides a vast playground waiting to be explored.

  5. Connection to the Earth: Exercising in natural environments strengthens our connection to the Earth and fosters a sense of environmental stewardship. We become more aware of the beauty and fragility of our planet, motivating us to take better care of it.

FAQs About Green Exercise

Q: What is the green exercise effect?

A: The green exercise effect refers to the positive impact that physical activity in natural environments has on our physical and mental health. It combines the benefits of exercise with the rejuvenating effects of nature, leading to improved well-being and overall fitness.

Q: What are the 5 benefits of green exercise?

A: The five benefits of green exercise are improved mood, enhanced cognitive function, increased physical fitness, lower blood pressure and heart rate, and a boosted immune system. By engaging in physical activities in natural environments, we can reap these incredible benefits and lead a healthier lifestyle.

Q: Why is green exercise better?

A: Green exercise is better because it offers the therapeutic properties of nature, including reduced stress, improved motivation, fresh air, variety and exploration, and a stronger connection to the Earth. It provides a unique and holistic approach to fitness that combines physical activity with the healing power of nature.

Quick Tips and Facts

  • Take a walk in your local park during your lunch break to recharge and combat the midday slump.

  • Incorporate outdoor workouts into your routine, such as running or bodyweight exercises in a nearby green space.

  • Engage your senses while exercising outdoors by noticing the colors, smells, and sounds of nature around you.

  • Start a garden in your backyard or join a community garden to enjoy the benefits of gardening and fresh produce.

  • Join local outdoor fitness groups or clubs to meet like-minded individuals and explore new outdoor activities.

  • Remember to stay hydrated and protect yourself from the sun by wearing sunscreen and a hat during outdoor workouts.

  • Disconnect from technology during your green exercise sessions to fully immerse yourself in the natural environment.

  • Celebrate small victories and acknowledge the progress you make in your fitness journey. Remember, every step counts.


  • Bratman, G. N., Hamilton, J. P., & Daily, G. C. (2012). The impacts of nature experience on human cognitive function and mental health. Annals of the New York Academy of Sciences, 1249(1), 118-136.

  • Pretty, J., Peacock, J., Sellens, M., & Griffin, M. (2005). The mental and physical health outcomes of green exercise. International Journal of Environmental Health Research, 15(5), 319-337.

  • Ulrich, R. S. (1984). View through a window may influence recovery from surgery. Science, 224(4647), 420-421.

  • Ward Thompson, C., Aspinall, P., Roe, J., Robertson, L., & Miller, D. (2016). Mitigating stress and supporting health in deprived urban communities: The importance of green space and the social environment. International Journal of Environmental Research and Public Health, 13(4), 440.

  • Wilson, E. O. (1984). Biophilia. Harvard University Press.

Disclaimer: The information provided in this article is for educational purposes only and should not be considered as medical advice. Consult with your healthcare professional before starting any new exercise program.

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